Anxiety: A Separation from Our Spirit

In a world that often feels chaotic and overwhelming, anxiety has become a common experience for many. While it can manifest as a response to stress or external pressures, there's a deeper, more introspective perspective that reveals anxiety as a disconnection from our true selves—our spirit.

Understanding the Nature of Anxiety

Anxiety is a feeling of unease, fear, or apprehension about future events. It can range from mild to severe and often manifests physically, affecting our heart rate, breathing, and overall well-being. However, beyond the physiological symptoms lies a profound emotional and spiritual component.

When we experience anxiety, we often find ourselves caught in a cycle of negative thoughts and feelings that cloud our judgment and skew our perception of reality. Even the what if's start rolling in our minds. This dissonance can create a sense of being lost or adrift, losing that connection to our spirit.

The Spirit and Its Role

Our spirit represents our true essence, the part of us that is connected to a larger whole as a piece of God's light. It embodies our values, passions, and instincts. When we are in tune with our spirit, we tend to feel grounded, confident, and aligned with our life’s purpose. However, anxiety disrupts this harmony, pulling us away from our core beliefs and desires.

This separation can stem from various sources: societal pressures, expectations, trauma, or even the relentless pursuit of success. When we prioritize external validation over our internal truths, we create a rift between who we are and who we believe we should be. This dissonance can lead to feelings of inadequacy and fear, which further intensifies anxiety.

Reconnecting with Our Spirit

The journey back to our spirit requires introspection and self-awareness. Here are some strategies to help bridge the gap:

1. Mindfulness and Meditation: Practicing mindfulness allows us to observe our thoughts without judgment. Meditation can help quiet the noise of anxiety, creating space for deeper reflection and connection with our spirit. Remember, don't force the thoughts to away and don't judge yourself if it doesn't stop. Our brains are wired that way. Be still and be bored for 15 mins or so. That will work too.

2. Journaling: Writing can be a powerful tool for self-discovery. By exploring our thoughts and feelings on paper, we can identify patterns of anxiety and uncover the underlying beliefs that may be causing disconnection.

3. Nature Immersion: Spending time in nature can ground us and remind us of our connection to the universe. Nature has a way of calming our minds and helping us reconnect with our spirit. This is by far the quickest I've experienced to feel better.

4. Seeking Support: Whether through therapy, support groups, or trusted friends, sharing our experiences can help us gain perspective and feel less isolated. Sometimes, an outside voice can help guide us back to our true selves.

5. Embracing Creativity: Engaging in creative activities can open pathways to self-expression and connection with our spirit. Whether it’s painting, music, or dance, creativity allows us to explore our emotions and reconnect with our essence.

Embracing the Journey

Reconnecting with our spirit is not a one-time event; it’s an ongoing journey. As we navigate life’s challenges, it’s essential to recognize that experiencing anxiety does not mean we are broken or lost. Instead, it can serve as a reminder to pause and reevaluate our alignment with our spirit before we proceed. It will help with making our choices better and use anxiety as a signal rather than a barrier.

Crystals to Help

Here are a few crystals great for anxiety relief. Blue Lace Agate for communication, self expression, and brining calmness to you. Jet for purification and release. Clear Quartz for healing and brining in creative energy. Rainbow Flourite to bring happiness, joy, and help with self-esteem. Amethyst for peace, stability, and calmness.

All of these crystals can be found at Awakenings. In fact, it's in a kit!

https://www.awakeningsstore.com/anxiety-relief-crystal-kit.html