Heart Chakra Healing Tips

HEART/AIR CHAKRA (Anahata) I LOVE, 12 petals, located in the middle of the chest. Deals with love, blocked by grief Tied to the thymus gland Regulates the immune system/white blood cells

Physical issues when out of alignment: heart problems, breast problems, lung issues, auto-immune diseases, poor immune system, rib misalignment, upper back problems.

Emotional issues when out of alignment: sadness, grief/loss, multiple personality disorder, moodiness, over/not empathizing, mistrust, addictions, loneness, toxic relationships, holding onto grudges, difficulty forgiving, no compassion, unable to set boundaries with partners, inability to let go of past wounds/trauma, shyness, inability to commit in relationships, defensive.

Activities to balance: learn how to self-love, forgive people, keep a gratitude journal/show gratitude, practice kindness/doing good deeds, reach out to positive friends, hugs.

Stones: rose quartz, malachite, chrysoprase, green aventurine, rhodonite, kunzite, rhodochrosite, jade, emerald, unakite, moldavite, moss agate. bloodstone, green kyanite, pink opal, pink petalite, amazonite, prehnite ruby zoisite, peridot, green fluorite, emerald, variscite, pink tourmaline praisolite, rhyolite, chlorite, dioptase. Colors to use: green or pink

Food/Herbs to ingest: any and all greens; green apples, zucchini, cucumbers, broccoli, green beans, asparagus, peas, cilantro, parsley thyme, rosemary. Aromatherapy Oils/Incense: rose, neroli, jasmine, lavender, chamomile

Sound: Musical note F, 341 Hz (chakra) or 639 Hz (Solfeggio)

Elemental sound: air or wind

Astrological sign: Libra, Taurus