Sacral Chakra Healing Tips

SACRAL/WATER CHAKRA (Svadhisthana) I FEEL, 6 petals, located about three fingers below the belly button. It deals with pleasure, blocked by guilt. It is tied to the gonads (testes/ovaries). Secretes sex hormones and controls sexual development.

Physical issues when out of alignment: PMS, anemia, hypoglycemia (low blood sugar)hyperglycemia, lower back pain, spleen problems, kidney issues, low energy, ovary issues, endometriosis, infertility, and impotence.

Emotional issues when out of alignment: bi-polarity, poor boundaries, overly sensitive, detachment, co-dependency, lack of motivation manipulation, rejection, high/no sexual desires, repeated negative/dysfunctional relationships.

Activities to balance: hula-hooping, bathing/swimming, having positive sexual experiences, masturbation, dancing, any form creativity (art, writing, music), self-care, avoid/stop all toxic relationships.

Stones: carnelian, corals, orange calcite, petrified wood, golden apatite, halite, amber, sunstone, orange jasper, realgar, vanadinite, pyrite, cinnabar, stilbite, tangerine quartz, peach moonstone, shiva lingam, aragonite, orange sandstone/goldstone, imperial topaz, orange kyanite Colors to use: orange, peach and coral.

Food/Herb to ingest: spring water, fruit juices, broths and teas (water chakra); oranges, carrots, melons, mango, sweet potato, coconut, squash, grapefruit, papaya, coriander, fennel, cinnamon, mints.

Aromatherapy Oils/Incense: ylang ylang, geranium, sweet marjoram, clary sage, tangerine, and orange.

Sound: Musical note D, 288 Hz (chakra) or 417Hz (Solfeggio)

Elemental sound: rain, ocean, moving river/creek, waterfalls

Astrological sign: Cancer, Scorpio