Solar Plexus Chakra Healing Tips

SOLAR PLEXUS/FIRE CHAKRA (Manipura) I DO, 10 petals, located a bit above the navel and below the heart. Deals with willpower, blocked by shame. Tied to the pancreas. Regulates the balance of glucose (sugar) in the blood.

Physical issues when out of alignment: diabetes, stomach problems, digestion issues, malfunctioning pancreas, liver problems, gallbladder issues, diaphragm problems, and nervous system issues.

Emotional issues when out of alignment: depression, anger/frustration rebel against power and authority, lack of confidence, guilt criticism/critical lack of self-control, need to power and control/domination (narcissism), rigidity, issues with self-acceptance, low self-worth/confidence/esteem

Activities to balance: belly dancing, yoga, running, deep laughter, sit-ups, going places alone, superman pose, positive self-talk, become more assertive, accept challenges, compliment yourself & others, look at & soak up sunshine.

Stones: citrine, sunstone, yellow jasper, gold tigers' eye, bumblebee jasper, golden healer, heliodor, yellow jade, golden calcite, yellow topaz, yellow aventurine, yellow calcite, yellow apatite, pyrite, gold rutilated quartz. yellow fluorite.

Colors to use: Yellow or gold Food/Herbs to ingest: carbs & whole grains, sunflower seeds, golden seal, lemon balm, yellow peppers, all squash, corn, yellow lentils, yellow curry, bananas, pineapple, figs, turnips.

Aromatherapy Oils/Incense: anise, lemon, cinnamon, marigold, bergamot, fennel.

Sound: Musical note E, 320 Hz (chakra) or 528 Hz (Solfeggio)

Elemental sound: roaring fire, crackling candles Astrological sign: Aries, Leo