Throat Chakra Healing Tips

THROAT/SOUND CHAKRA (Vishudha) I SPEAK, 16 petals, located in the throat area. Deals with truth, blocked by lies (to self) Tied to thyroid/parathyroid gland. Regulates body temperature and metabolism.

Physical issues when out of alignment: hyper/hypo thyroid, strep throat, tonsilltis, ear infections, deafness/hearing loss, vocal cord issues/laryngitis teeth/dental problems, TMJ, neck pain, mouth sores, tongue issues

Emotional issues when out of alignment: miscommunication, inability to express thoughts, not speaking your truth, fear of speaking, lying, doubt, obsessive communication, aggressive language, and belittling.

Activities to balance: learn to speak your truth and say no, be authentic, sing, talk out loud to yourself, have a good cry, be mindful when listening, be intentional when speaking, verbalize your needs, and choosing your words precisely.

Stones: blue lace agate, blue calcite, sodalite, amazonite, blue apatite aquamarine, blue kyanite, lapis lazuli, sapphire, angelite, labradorite, blue topaz, turquoise, blue howlite, dumortierite, celestite, blue sapphire. larimar, azurite, blue quartz, shattuckite, quantum quattro, indigo gabbro, blue aventurine, chalcedony.

Colors to use: light blue, blue. Food/Herbs to ingest: tart fruits (lemon, lime, grapefruit), any pitted fruit (apricot, plums, peach), lemongrass, sage, blueberries blackberries,

Aromatherapy Oils/Incense: cypress, eucalyptus, lemongrass, tea tree

Sound: Musical note G, 384 Hz (chakra) or 741 Hz (Solfeggio)

Elemental sound: crickets or birds chirping

Astrological sign: Gemini, Virgo